Soda Water For Health And Fitness : What Is It?

Soda Water is a great, refreshing drink for health and fitness, because it is always free of carbohydrates and sugars.

Soda water, also referred to as , and is plain water with carbon dioxide gas added — it has been “carbonated.”. It is the most dominant ingredient of most “soft drinks.”. Soda pop, loved my many, is basically carbonic acid — the product of carbonation.

By using a seltzer bottle filled with water and then “charged” with carbon dioxide, soda water (also called club soda) can be produced right at home. Club soda can be the same as plain carbonated water; however, small amounts of table salts and/or sodium trace minerals might be present. These additives could possibly make the taste of home made a bit salty. Naturally-carbonated mineral water results from this process in many areas.

Sparkling mineral water sometimes causes a little dental decay. Sparkling water’s potential affects on dental problems are slightly greater than with non-sparkling water, but the problem is not a major one. Regular soft drinks cause tooth decay at a rate much higher than sparkling water. Such a low rate suggests that carbonation of drinks may not be a factor in causing dental decay.

Ground water – usually from artesian wells – can be filtered among layers of minerals containing forms of carbonates and absorb the carbon dioxide gas released by those carbonates. The result? Natural sparkling water. Sparkling mineral water results in cases where the filtered water picks up enough different minerals to add a flavor.

Basically, water + carbon dioxide = soda water. Sparkling mineral water is just one form of carbonation that occurs naturally. In the year 1794, a jeweler invented a different kind of device — one to produce artificial carbonated mineral water.

A taste test of several popular carbonated drinks determined that Perrier (a sparkling natural mineral water) kept its fizz the longest.

The gentle fizz of club soda may be a welcome alternative for consumers who feel seltzer to be a bit harsh. During the taste test, club soda seemed to be milder, and a little sweeter, than the standard carbonated water.

Club soda, sparkling mineral water, seltzer, and carbonated water have a great advantage over soda pop and tonic water — no calories.

Tonic water is a type of carbonated drink that contains water, sugar, carbon dioxide and quinine. Originally, quinine was added to tonic water to help cure or prevent malaria. Today it is commonly mixed with gin and lemon or lime for an alcoholic drink.

These are a few of the simple facts that help us understand soda water.


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